I saw this on Discovery News and thought it was so cool. Maybe I should be a guinea pig and try this out.
Interval Training Can Cut Exercise Hours Sharply
One hour a week of steep intervals? Maybe followed by a few days of walking or yoga. . . hmmm.
I have added on yet another reason to get in better shape today- I said I would go back and work at the farmer's market again. 12 hours of heavy lifting, walking, etc in all sorts of weather. The first day is April 3rd, so I think I will try this interval training, with a little weight lifting in between and yoga. I am interested to see how it works and if it helps make Farmer's Market less destroying to my body.
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Interval training is very good for you. We would do it in XC and track. Matt and I bought P90X the other day and will start it once we get into the new house. I think the only time we can do it together will be at 5 am! Yuck! That will be brutal, this is why I'm going to try really hard to get Sammy back to sleeping 9 hours through the night, wish me luck!
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